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Index of all Articles in the Yoga Posture Category


  • Tips and Steps to Beat up a Good Yoga Posture

    Keeping up a good yoga posture is all it takes for you to be able to keep up with a good yoga practice.

    Yoga's not only fine for achieving balance, developing calm, and making you elastic enough to make your body move to its utmost. A yoga post
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  • Seven yoga moves to improve concentration

    (Image Credit: Creative Commons photo by grahamking ) We live in a short attention span society. Between the hours most of us spend in front of the television and the time we spend online, our ability to concentrate is practically under siege on a daily basis. Yoga is a great way to improve concentration, just by its nature. Working a few of the postures and breathing exercises below into your ...

  • Improve your Personal Life with Yoga

    Yoga is not an exercise it is a practice. Yoga is intended to redirect your entire body to make it all come together. Yoga works the mind combined with the body to make it fall into place, which helps one to improve personal overall life.

  • Yoga: The Secret to a Healthier Mind and Body

    Say hello to Yoga! Discover the emotional and physical benefits that it can offer. Start developing fit body and mind. Boost your vitality, reduce stress, and ultimately, experience having greater peace of mind.

  • Health Scene calendar

    American Red Cross Blood Drives Concord: 9 a.m.-2 p.m. Aug. 10. John Muir Health, Concord One Auditorium, 2540 East St. Appointments, 800-733-2767, www.redcrossblood.org (code: diablo). Walnut Creek: 9 a.m.-3 p.m. Aug. 19. Aetna, 2625 Shadelands Drive.

  • YMCA myth busters: 10 exercise myths

    Busting the exercise myths.

  • Well Being: You can be active while catching your favorite shows

    By Alison Johnson Daily Press (Newport News, Va.) The average American watches about five hours of television a day, industry studies have shown. Instead of being a total couch potato, fitness experts say, you can try these moves to torch calories at the same time:

  • East County Datebook

    "Arsenic and Old Lace" Aug. 2-3. Open to actors ages 12-18. This dark comedy tells the story of the hilarious romp about murder, homemade wine and the bizarre antics of the Brewster clan. Presented by Stage Right Conservatory Theatre. Nick Rodriguez Community Center, 213 F St., Antioch.

  • Leaps & Bounds

    Richmond City Dance is the little program that could, pushed and pulled through 30 years and thousands of youth by dance teacher Annette Holt.

  • Andreas Athletes Fitness Column: Use the three Cs for one big S success

    Fall in love with exercise.

  • Health bulletin board - Tue, 27 Jul 2010 PST

    Southside Senior and Community Center Exercise Classes Balance and Agility 1: Held Thursdays through Sept. 2, 1-2 p.m. Class is designed for those who need additional help with balance and control and also to help improve the way they walk. Balance and Agility 2: Held Thursdays through Sept. 2, 2-3 p.m. Class is designed for those who want to further enhance the way they respond to balance and ...
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