- Seven yoga moves to improve concentration
(Image Credit: Creative Commons photo by grahamking ) We live in a short attention span society. Between the hours most of us spend in front of the television and the time we spend online, our ability to concentrate is practically under siege on a daily basis. Yoga is a great way to improve concentration, just by its nature. Working a few of the postures and breathing exercises below into your ...
- Yoga sessions offer chance to relax, refresh
Kim Moon teaches Yoga at the community recreation center four times a week.
- Aromatherapy: Competing for Your Nose
The claims run the gamut, but aromatherapy is sweet-smelling, not scientifically proven.
- Well Being: You can be active while catching your favorite shows
By Alison Johnson Daily Press (Newport News, Va.) The average American watches about five hours of television a day, industry studies have shown. Instead of being a total couch potato, fitness experts say, you can try these moves to torch calories at the same time:
- Michael Franti to Cover Talking Heads, Perform Solo Acoustic, Appear with Spearhead at Power to the Peaceful Fest
The 12th Annual Power to the Peaceful Festival will return to San Francisco on September 10-12. Michael Franti will host the event which will kick off on the evening of September 10 at The Fillmore with the Power to the Peaceful Pre-Party.
- No yoke, it's yoga on horseback
WEST BRANDYWINE When her horse stopped for water during a ride through the woods several years ago, Tina Smith, feeling a bit tight and stiff, wondered if it would be possible to execute a few yoga moves while still on back of the animal.
- Health Calendar
Fitness
- Weekly planner
AN EVENING OUT Gary Alumni chapter, Kappa Alpha Psi fraternity 65th anniversary, 6 to 11 p.m. Friday , Marquette Park Pavilion, 1 N. Grand Blvd., Gary, cash bar, dinner, music and dancing, $40 per person, (708) 539-5873 Sounds at Sunset summer concert series, 6:30 to 8 p.m. Sunday, Heritage Park gazebo, 1154 Ridge Road, Munster, R-Gang performs this week, in case of inclement weather concert ...
- Downtown Detroit to get infusion of new blood
DETROIT - After suffering years of depletion and brutal recession, downtown Detroit is about to get an infusion of new people as two firms plan to move a total of 4,700 workers downtown.
- Things to Do
AVALANCHE-JOURNAL
|