Sports Yoga


Sports Yoga

“As a yoga teacher,  I help athletes use their bodies and minds to maximise their limitless potential.”  – Glen Wood

Yoga can

  • increase core strength
  • increase muscular flexibility
  • increase muscular range of motion
  • increases endurance in athletes
  • encouraging greater body awareness
  • encouranges greater mind focus.
  • increase the time you spend in the zone
  • train the mind to work under pressure
  • help you recover from surgeries, injuries and general body pain
  • help control your breath which is vital to all athletes

What can an athlete expect from a yoga class?

You will:

  • work every muscle in the body
  • work mainly on your core muscles
  • be challenged physically to increase concentration
  • be challenged mentally to increase concentration
  • have a low impact way to cross train

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Famous Athletes who practice yoga

  • Ryan Giggs
  • Andy Murray
  • Annika Sorenstam
  • Jesper Parnevik
  • Eduardo Romero
  • Swedish Golf Team
  • Carl Lewis
  • Venus Williams
  • Serena Williams
  • John McEnroe
  • Maria Sharapova
  • LeBron James
  • Shaquille O’Neal
  • Pete Sampras
  • Andy Roddick
  • Miami Dolphins American Football Team
  • US Women’s Olympic Team
  • Evander Holyfield
  • New Zealand All Blacks


Yoga Class

If you’re an athlete and you’d like to attend one of my weekly yoga classes please call me.

1 to 1 Yoga Sessions

If you’re an athlete and would like 1 to 1 sessions, please call 01249 249407 or email me.

Bespoke Group Sessions

If your team would like bespoke group sessions, please email Glen at or call 01249 249 407 for more information.