Monthly Archives: March 2008

10 Tips To Be Free of Back Pain

1.   For men, when your shaving, bring your feet hip width apart and your toes slightly turned in. Pull the knee caps up tight, as you exhale pull the stomach muscles into the spine and tilt the pelvis. Keep pulling the muscles in as you breathe in and out (the breath will be shallow). Keep…
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Do You Want To Look 12 Years Younger For Every 5 Years You Practice?  Or another way of looking at it is look 3 years younger with just 1.25 years of practice. For just a couple of minutes in the morning you to can begin to look younger by following the programme shown. So to…
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